Neither cold, nor fever…, why does the body become hot in summer? Experts know the reason and easy remedies

Satna. Does your body temperature suddenly rise and you do not understand why this is happening? Giving information to Local 18, the expert revealed that there are three major reasons hidden in our body, including physical, mental and environmental reasons. Their effect is so deep that it can lead to blotting, skin infection and digestive problems. So let’s understand these reasons and know that ways to protect them.

Physical heat starts with food
Dietician Mamta Pandey says that we will have our body and the same mind will be the same. By eating things like spicy, fried, junk food, cold drinks and ice cream in summer, the body tries to balance their temperature, which increases the inner heat. This is the biggest cause of physical heat. To avoid this, include green vegetables, lemon, mint, gourd, cucumber, watermelon and seasonal fruits like oranges, grapes in your diet. Leave the cold water of the fridge and drink the pitcher water and avoid spicy food.

Stress: Hidden enemy of mental heat
Do you know that stress can also heat your body? Experts say that during acute stress there is a reaction to fighting or escape, which increases metabolism and also increases the temperature. This is called stress-inspired hyperthyrole. To deal with this, adopt attention, adequate sleep and stress -reducing activities. Mental peace is the key to keeping your body cool.

Environment: Effect of outside heat
Strong sunlight and heat also play an important role in increasing body temperature. Experts say that people often ignore it but it can cause serious problems. To avoid this, avoid sunlight, stay in shady places, wear light clothes. Take plenty of water and beverages for hydration.

Easy rescue measures
Cleanliness, hydration and proper food are necessary to keep the body cool. Avoid excessive physical exertion and keep stress under control. According to the advice of the expert, the problems caused by the heat can be easily kept away. So adopt these tips from today and say goodbye to the heat!