Not milk, this thing causes the stomach to be divided, it makes the intestinal system spoil, know who is the benefit from whom

Last updated:March 11, 2025, 09:11 IST

Not Milk Cheese Bad for Gut Health: Does drinking milk spoil the stomach system. According to a research, drinking milk provides benefits to the intestinal system, but eating things causes bad stomach.

Advantages or disadvantages of dairy products. canva

Not Milk Cheese Bad for Gut Health: Milk is a very nutritious element for us. The intake of milk that starts as soon as it is born, it remains for a lifetime. But do you know what effect milk and milk makes on our intestines. It is often said that milk is very difficult to digest, but a recent study has investigated what effect dairy products and things made from it affect our health. Neutrants The report published in the journal said that milk benefits the health of the intestines, but the dairy product changes our intestinal microbiomes. This also affects our health.

Benefits and problems too
Human intestines are inhabited by trillions of microorganisms. These microorganisms directly affect our intestines health. Together, it makes a microbiom in the intestines. Most of these microorganisms become our friend who helps in digesting food and helps in boosting immunity. Even it is very beneficial for our mental health. What we eat has a great impact on this microbiom. Dairy products affect this microbiom the most. Research states that of course dairy products are filled with calcium and probiotic, but it affects the health of the intestine. Some studies have said that dairy increases the number of good bacteria in the intestines, but some studies say that dairy products increase inflammation in the intestine, which causes many problems.

Numerous bacteria made from milk
In the new research, 39 people have been traced to what kind of food it affects what kind of food. For this, dairy products were already fed and after that colonoscopy was done. Using the advance sequence technique, the variety of bacteria in the intestine was tested as to how many types of bacteria increased and how many types declined. What was the condition of other microorganisms. It was found in the result, the person who consumed more milk was more micro -dyrovity in the intestines. That is, a variety of microorganisms developed in the intestines. Especially among those who drank more milk. The number of fakebacterium in their intestines increased significantly. These bacteria reduce inflammation in the body. At the same time, there was a lot of increase in the number of Acmensia bacteria. This bacteria creates balance between gut barrier function and metabolic health.

Eating cheese bad condition of intestines
At the same time, research found that if you eat more cheese or eat more butter then it will not benefit. People who used to consume more cheese or butter had very little microbial diversity in the intestines. That is, the variety of microorganisms was less in such people, which affects the health of the intestine to immunity and mental health. There is a deficiency of bacteroids and subdoligrainulum in their intestines. These two are bacteria that can be even colon cancer. Overall, cheese or butter is very bad for the intestines.