Not only bitter gourd, its leaves are also a panacea for health! Learn its amazing benefits and ways of use

Last updated:March 13, 2025, 09:24 IST

Karela Leaves Benefits: Bitter gourd is famous for its medicinal properties despite its bitter taste, but do you know that its leaves are equally beneficial? Bitter gourd leaves …Read more

Bitter gourd leaves are not less than a boon for health. By consuming them properly, you can improve your health. Image: Canva

Health Benefits of Karela Leaves: Bitter gourd leaves are as beneficial for health as bitter gourd itself. Talking about the properties of bitter gourd leaves, it includes properties like diabetes control, liver detox, immunity boost, and digestive improvement. In the report published in the Indian Express, nutritionist Kanika Malhotra said that bitter gourd leaves contain essential nutrients like vitamins A and C, Folate, Potassium, and Iron. These help in increasing the immunity of the body, improving digestion, controlling blood sugar levels and keeping the skin healthy. If you want to know bitter gourd leaves uses, then tell that they can be used in many ways in diet. Learn the tremendous benefits of bitter gourd leaves and the way of consumption correct.

Frequent health benefits of bitter gourd leaves:
1. Bubbed Sugar Control: Bitter gourd leaves are beneficial for diabetes patients, as it helps in controlling blood sugar level.

2. Litter digestive system: The fiber present in them improves digestion and relieves the problem of constipation.

3. Immune Booster: Being rich in vitamin C, they are helpful in increasing the immunity of the body.

4. Healthy skin: The antioxidants present in it keep the skin young and increase collagen production.

5. Help in reducing education: They are less calories and more fiber, which is full of stomach for a long time and helps in weight control.

6. Liver detox: Bitter gourd leaves are beneficial for liver and help to free the body from toxic things.

Also read;Do every working woman to stay fit for a long time, know their benefits and right way

Ways to include bitter gourd leaves in the diet:
-A delicious and nutritional vegetable can be made by roasting the leaves of alcohol with onion, garlic and spices.
-Its nutritional level can be increased by mixing them in soup or stew.
To reduce their bitterness, they can be made smoothie by mixing them with sweet fruits like banana or apple.
-Calcular leaves can be made healthy snack by bake or air frying with light spices.

Take these precautions in intake:
-Calcular leaves can reduce blood sugar to a great extent, so consult a doctor before taking it regularly.
-They can produce complications in pregnancy, so do not consume it during this time.
Consuming more quantity of them can cause additional pressure on the kidney.
-If you are allergic to something of the Kukurbitsi family, do not consume bitter gourd leaves.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)