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Drink For Summers: Many types of syrup are consumed in summer. In this sequence, if you drink the syrup of this spice kept in the kitchen, then not only will freshness come, but the stomach will also get cold and also get rid of all the problems.
Fennel
Highlights
- Fennel syrup gives cool and freshness in summer.
- Fennel syrup improves the digestive system.
- The syrup of fennel is helpful in protecting against heatstroke.
Rae Bareli Summer has started since March. In such a situation, the need of cold beverages is beginning to feel the need to strangle people. In such a situation, if you consume a drink made of natural things instead of drinks available in the market, then it will be very beneficial for you. One of these is fennel syrup. It is an excellent beverage for summer, which is helpful in protecting the body from many diseases along with cooling.
Nourish
In a conversation with Dr. Smita Srivastava Local 18 of the Government AYUSH Hospital, Shivgarh, which has 10 years of experience in the field of AYUSH medicine, in a conversation with Local 18, in fennel, nutrients like calcium, vitamin-C, iron, potassium and fiber are found in plenty, which are beneficial for our health.
Especially in summer, its syrup is consumed, then it is very beneficial, because its effect is cold. In summer, most people start having problems related to digestion, in such a situation, fennel syrup helps in maintaining the digestive system.
Recipe
Dr. Smita Srivastava says that to make fennel syrup, 1/4 cup of fennel seeds, 1/4 cup sugar, 3 cardamom, 1 teaspoon black or rock salt, one tablespoon of lemon juice, two tablespoons of basil seeds and cold water are required. To make it, add fennel seeds, green cardamom and sugar to the mixer and make powder. Then take water in a jug and add three tablespoons of prepared powder, salt, lemon juice and mix well.
After this, add soaked basil seeds in a glass and mix the prepared mixture in it. In this way, the syrup of delicious and cool fennel will be ready. Consuming it daily keeps the digestive system better in summer and also protects against heatstroke.
Rae Bareli,Uttar pradesh
March 19, 2025, 09:03 IST
Not Shikanji or Lassi, make this spice syrup kept in the kitchen, nectar is for the stomach
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
