Rice water, not forgetting, is a storehouse of nutrients, benefits will be shocked

Last updated:March 17, 2025, 13:59 IST

Rice Water Benefits: Rice water is not only lighter in taste, but its health benefits are also amazing. It nourishes the body from inside and externally also makes your skin and hair beautiful. Whether your …Read more

Rishikesh: Rice is an important part of our food, which people around the world cook and eat in different ways. Most people throw their water as useless after cooking rice, but do you know that this rice water is a natural tonic, which has many beneficial properties for your body? Rice water contains a lot of vitamins, minerals, and starch, which can benefit health in many ways.

During the conversation with Local 18, Dr. Rajkumar (D. UM) of the Rejuvenation Herbal Clinic located in Rishikesh, Uttarakhand said that rice water is not only lighter in taste, but its health benefits are also amazing. It nourishes the body from inside and externally also makes your skin and hair beautiful. Whether you have digestive problems, dehydration, or to face period cramps, rice water is used as a natural remedy. By including it in your daily routine, you can get rid of many types of problems.

1. Keeping the digestive system healthy:

Rice water is helpful in curing stomach problems like diarrhea, gas, or stomach irritation. The starch found in it calms the internal layers of the stomach and strengthen the digestive system. If you are facing stomach problems again and again, you can get relief by drinking a glass of rice water.

2. Treatment of dehydration:

When there is a lack of water in the body, there may be a problem of dehydration, which weakens the body. Rice water helps in completing the lack of water in the body. It also contains electrolytes, which provide freshness to the body and rehydrate the body. It works to give energy to the body, especially when you feel tired.

3. Beneficial for hair:

Rice water can prove to be very beneficial for hair. The amino acids present in it make the hair roots strong and reduce hair breakage. It also gives extra nutrition and glow to the hair. Washing hair with rice water regularly makes hair silky, strong and dense. It also promotes hair growth and relieves problems like dandruff.

4. To enhance the skin:

Rice water can also prove to be a great toner for the skin. The antioxidants and vitamins present in it hydrate the skin and keep it healthy. If there is a problem like acne or swelling on your skin, washing the face with rice water can reduce the irritation and swelling on the skin. It helps in improving the skin and also slows the effects of aging.

5. Relief in period cramps:

Women have to face painful cramps during menstruation. Rice water can help reduce this pain. It calms the body and increases blood circulation, which provides relief in cramps and pain during periods.