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Benefits and Disadvantages of Walnuts: Walnuts also have their own time to eat. If you want to eat walnuts even on other days, then take special care of these things, otherwise there may be a problem.
Hill walnuts in Almora’s market.
Highlights
- The right time to eat walnuts is November to February.
- Eating more walnuts can cause allergies.
- Pregnant women and overweight people should eat walnuts less.
Almora. If you are also fond of eating walnuts, then change this habit, because there is also your time to eat walnuts. Not only this, eating more walnuts can also harm you. Dr. Pankaj Verma, an Ayurvedic doctor of District Hospital Almora, says to Local 18 that the walnut is also a month of eating, which is from November to February. If you eat walnuts even in other months, then you can eat two to four walnuts daily. If you are eating more than four walnuts daily, then it can also harm you. Along with allergies, nose bleeding and high blood pressure in your body, other serious symptoms can also be seen.
Vitamin
According to Dr. Pankaj Verma, walnuts contain many nutrients. It is rich in protein, fat, copper, selenium, vitamin A and vitamin B. The best month for eating walnuts lasts from November to February. The good amount of walnut food is two to four. Walnuts are of hot tendency, due to which some damage can also be seen. If possible, consume it in small amounts.
Eating losses
According to Dr. Pankaj Verma, if you eat a large amount of walnuts, then the problem of allergies in your body, bleeding from the nose and ulcer in the stomach can also arise. Dr. Pankaj says that walnuts contain many nutrients, which also have many benefits. Eating walnuts makes the skin glow. If there is a deficiency of vitamin in the body, then eating walnuts also fulfills that deficiency. Bones remain strong with walnuts.
The right way to eat
According to Dr. Pankaj Verma, you can eat walnuts in raw or water, but do not eat walnuts and eat at all. Eating after roasting ends the nutrients inside it. Pregnant women should eat walnuts less. Those who have more weight, also reduce its intake.
