Soaked Chana vs Roasted Chana: Often people say that if you eat gram, then horse strength will come in the body. Now horse -strength, or not come or not, but eating gram definitely gives many benefits to the body. Many people eat roasted gram and some prefer to eat by sprouting soaked gram. There are many types of nutrients in gram, which not only gives strength, strength to the body but also protects the body from many diseases. However, it is also important to know how to consume gram. Is the soaked gram healthy or roasted gram food. Let’s know here.
Roasted gram
Roasted gram is rich in iron, fiber, calcium, potassium, magnesium, protein etc. All these nutrients benefit the body in many ways.
Soaked gram nutrient
Protein is quite high in this. Also, nutrients like iron, zinc, copper, fiber, calcium, vitamin B3, phosphorus are present.
Benefits of eating roasted gram
Chana is a superfood, a better source of protein. Gives strength to the body. Due to the fiber, this stomach feels full for a long time, in this way you eat less and remain under weight. It contains poly unsaturated fat, which control the cholesterol level and keep the heart healthy. The glycemic index is quite low, which keeps the blood sugar level under control. Fiber also keeps the digestive system correct and the stomach is cleaned. There is no complaint of constipation.
Benefits of eating soaked gram
When you eat black gram by soaking in water and sprouting it, it becomes a very healthy and nutrient treasure. After being sprained, the nutrients present in the gram doubled. When sprouting, protein also increases significantly. In such a situation, those who go to the gym should eat more soaked gram. This strengthens the muscles. The body gets strength. If the blood pressure level is high, then eat soaked gram. Eating gram soaked in water also increases hemoglobin level in the body. If you are suffering from anemia, then eat regular gram. Due to this, bad cholesterol, high blood pressure maintains.
How much to eat roasted gram in a day
An adult healthy person should eat 50 grams of roasted gram every day. It contains the most magnesium and potassium, which is very important nutrients to keep the heart healthy.
How many soaked gram in a day
You should also eat it as much as roasted gram i.e. 50 or 60 grams. Such is enough for such a day. Soaked gram is digested quickly than roasted gram, because they become soft after entering the water. You can eat it on an empty stomach in the morning for breakfast in the morning, while eating with tea in the evening in roasted gram snacks will also be right.
