Roti vs rice in constipation. Eating bread in constipation is right or rice

Roti vs rice in constipation । कब्ज में रोटी खाना सही है या चावल
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https://hindi.news18.com/news/lifestyle/health-why-eating-bread-is-beneficial-for-constipation-dietitian-opinion-kabj-mein-kya-khaye-roti-ya-chawal-ws-kl-9328923.html