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Health News: Sara Ali Khan reduced weight by renounced sugar, carbohydrates and milk. According to dietician Sumit Sharma, this diet can get fitness like Sara in two months.
Sara Ali Khan left this thing to be thin.
Highlights
- Sara Ali Khan reduced weight by renounced sugar, carbohydrates and milk.
- According to dietician Sumit Sharma, fitness can be found in two months from this diet.
- It is necessary to consult a nutritionist before adopting a new diet.
Sara ali khan fitness secrets: Bollywood actress Sara Ali Khan is known for her fitness and inspirational journey to weight loss. He completely abandoned sugar, carbohydrates and milk with his diet. Recently, Dietician and Weight Loss Expert Sumit Sharma has shared his views on this topic.
According to Sumit Sharma, removal of elements like sugar, processed flour, and wheat from the diet can speed up weight loss. They say that if this diet is followed regularly, then fitness like Sara Ali Khan can be achieved in two months. He sprouted grains, coconut, dry fruits, fresh vegetables and fruits in breakfast. It provides combination fiber, healthy fat and essential nutrients.
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According to the report published in Hindustan Times, consume lentils and rice in lunch, which is rich in protein and helps in digestion. In dinner, eat seasonal vegetables with millet bread, which is light and satisfactory. Sumit also advises that before lunch and dinner, eat a bowl of salad, which improves digestion and can avoid eating more. However, it is important to note that every person’s body is different, and a diet plan cannot be suitable for all. It is necessary to consult a nutritionist or doctor before adopting any new diet.
