Jamshedpur Hypertension is rapidly engulfing people due to changing lifestyle and unbalanced food. From the youth to the elderly, people of every class are struggling with this problem. Irregular routine, excessive intake of junk food, lack of physical activities and mental stress are one of its main reasons. Experts believe that if people pay attention to their food and lifestyle, then this disease can be prevented to a great extent.
What do experts say
Professional Dietician Biwa Ranjan, who has been working in this area for the last 10 years, states that there can be many reasons for hypertension. Among them, diseases like insulin resistance, obesity, poor sleep, kidney problem and thyroid are prominent. If it is not taken care of in time, it can cause heart diseases, strokes and other serious health problems.
How should the right catering
To control hypertension, it is necessary to include a balanced diet in your routine. According to Biva Ranjan, nitrate -rich foods can help reduce high blood pressure. Spinach, beetroot, fenugreek and cabbage improve blood flow. Omega-3 fatty acids such as walnuts, flax seeds and fish oil help to control blood pressure.
What should be avoided
Hypertension patients should avoid some things, so that blood pressure is under control. Do not consume excessive salt. Chutney, papad, pickle and processed food are high, which can increase blood pressure. Red meat has high saturated fat, which is at risk of increasing blood pressure. Alcohol and smoking narrow the blood vessels, which increases blood pressure.
Physical activity is also necessary
Biva says that diet control is not only enough, but regular exercise is also very important. Blood pressure is controlled by at least 30 to 40 minutes of physical activity like yoga, walking, jogging or cycling daily.
Get regular check
Hypertension is called “silent killer”, as its symptoms gradually emerge. Therefore, it is necessary to get blood pressure checked regularly. If blood pressure is found more than normal, seek advice from a doctor immediately and improve your lifestyle.
