Sit in this way for only 7 days and drink water in the morning, every system of stomach will become strong, flexibility will come in the hips

सिर्फ 7 दिनों तक इस तरह बैठकर सुबह-सुबह पी लें पानी, पेट का हर तंत्र हो जाएगा मजबूत, कूल्हों में आएगा लचीलापन
[image]

https://hindi.news18.com/news/lifestyle/health-warm-water-challange-every-morning-in-malasana-yoga-expert-share-7-days-tips-for-digestion-flexibilities-9331937.html