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Best Foods to Relieve Stress: Many foods contain ingredients that go into the body and release Happy hormones. This reduces stress in a pinch and people start feeling happy. By consuming these foods regularly …Read more
Dark chocolate should be eaten to reduce stress.
Highlights
- Eating dark chocolate can reduce stress.
- Almonds and blueberries control stress.
- Green tea and avocado provides mental peace.
Tips to reduce stress Quickly: Most people are falling prey to stress in a run -of -the -mill life. From the youth to the elderly, they seem upset with stress. If the stress is high, it not only spoils mental health, but also increases the risk of many serious diseases including heart disease, diabetes. Work pressure, family responsibilities and everyday challenges can mentally exhaust people. However, if you include some foods in your diet, then it can help in keeping your body and mind calm. This can also reduce the stress level rapidly.
According to healthline report Eating dark chocolate can reduce the stress level rapidly. Dark chocolate is high in cocoa and is rich in antioxidants. It reduces the level of cortisol hormone and increases the serotonin that improves the mood. Eating a small amount of dark chocolate with 70% or more cocoa daily can provide relief to a large extent.
Almonds are rich in magnesium and healthy fats. Magnesium calms the nervous system and controls stress. Eating a handful of almonds daily can be beneficial for you. Apart from this, blueberries can be considered effective in reducing stress. Blueberry is a treasure of vitamin C and antioxidants. Blueberry reduces oxidative stress and helps the brain fight stress.
Avocado contains omega-3 fatty acids and potassium, which keeps blood pressure balanced and reduces stress. Apart from this, green tea contains amino acid called thianin, which relaxes the brain and reduces anxiety. Drinking a cup of green tea can make you feel refreshed. Bananas contain potassium and vitamin B6, which improves the mood and keeps the nervous system stable.
The salmon is abundant in omega-3 fatty acids, which reduces inflammation and controls stress hormones. Eating salmon twice a week can be beneficial. Apart from this, yogurt contains probiotics, which improve the health of the intestine. The intestine and brain have a deep connection, helps in reducing healthy intestine stress. Spinach is also an excellent source of magnesium, which relieves stress and fatigue.
