Such benefits of eating watermelon which you will not know, but still are fatal for these people!

Last updated:March 14, 2025, 17:11 IST

Tarboj khane ke fayde: Consuming watermelon in summer keeps the body hydrated and is rich in vitamins, minerals. It helps in weight loss, digestion improving and reducing the risk of heart disease. Let’s know how …Read more

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How should people eat watermelon and what will be the benefit of this?

Dhanbad. As soon as the summer season arrives, watermelon comes out in the markets. It is not only delicious, but is also very beneficial for health. According to Sonu Kumar, consumption of watermelon in summer helps in completing the lack of water in the body. Let’s know the benefits of watermelon and who should consume it.

Benefits of watermelon

1. Abundance of water
Watermelon contains about 92 percent water, which helps to keep the body hydrated. This is an excellent option to meet the lack of water through sweat in summer.

2. Source of vitamins and minerals
Melon contains important nutrients like vitamins A, C, B6, potassium and magnesium. They are helpful in strengthening the body’s immune system and improving skin health.

3. Antioxidant properties
It contains antioxidants like lycopene and beta-carotene, which help in fighting free radicals in the body. This can reduce the risk of heart disease and cancer.

4. Assistance in digestion
The presence of fiber in watermelon keeps the digestive system healthy and relieves problems like constipation.

5. Weight control
Watermelon is helpful in weight loss due to low calorie and high water content. It makes you feel satisfied and prevents more food.

Who should consume watermelon

1. People of all ages
Watermelon is a fruit that children, young and old can eat safely. This is a nutritious and delicious option for all.

2. Person engaged in sports and physical activities
For those who regularly play or exercise, consumption of watermelon compensates for the body and provides energy.

3. A person wishing to lose weight
Watermelon is a healthy snack option for those who are trying to lose weight. It is low calorie and controls appetite.

How to consume watermelon

1. as fresh fruit
Watermelon can be cut directly and eaten as fresh fruits. This is the simplest and popular method.

2. juice or smoothie
Drinking watermelon juice or smoothie is also a fresh option, which provides coolness in summer.

3. Include in the salad
A nutritious and delicious dish can be prepared by mixing watermelon pieces in a salad.

4. as a dessert
Different types of desserts, such as sorbet or ice cream, can be prepared from watermelon.

Precautions

1. Diabetic patients
Watermelon contains natural sugars. Therefore, diabetic patients should consume it in limited quantity and consult their doctor.

2. Allergy
If someone is allergic to watermelon, they should not consume it.

3. Avoid excessive intake
Eating excessive amounts of watermelon can cause stomach gas or indigestion. Therefore, consume it only in balanced quantity.

conclusion
Watermelon is an important source of freshness and nutrition in summer. With its regular intake, the body remains hydrated and many health benefits are provided. However, it is appropriate to consume it keeping in mind personal health conditions.