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Summer Eye Care Tips: Dr. Suraj, I Specialist of AIIMS, has advised to keep hands clean for eyes care, wear goggles and take a balanced diet.
Avoid infections in the eyes.
Highlights
- Keep your hands clean and do not touch your eyes with dirty hands.
- Always wear goggles while going out.
- Take a balanced diet and avoid junk food.
Summer eye care tips: In the summer season, where the problems related to the skin increase, due to the sunlight, there are many problems in the eyes. Therefore, the eyes should also be taken special care of in the summer season. Come, know about the tips from AIIMS doctor, by adopting which we can keep our eyes healthy and avoid summer infections.
Speaking to AIIMS’s IS Specialist Dr. Suraj, while talking to Local 18, the problem of allergies especially in the eyes increases and the eyes turn red. The main reason for this is the humidity and pollution found in the environment, which are harmful to our eyes. For this reason, there is early infection in the eyes. Dr. Suraj told that to keep the eyes safe, you can follow these tips.
1. Keep hands clean
According to Dr. Suraj, to keep the eyes safe, it is most important that we keep our hands clean. By touching the eyes with dirty hands, bacteria go into the eyes, which can lead to infection. So whenever you return from outside, first wash your hands and touch the eyes. Also, do not use the handkerchief of others. Always use your clean handkerchief.
2. Prevention of sun rays
UV rays emanating from the sun damage our eyes, so Dr. Suraj advised to always wear goggles while coming out, so that your eyes are safe.
3. Take care of good lifestyle
Dr. Suraj also told that the right lifestyle and balanced diet is very important. Many health problems arise due to poor diet, which can also prove to be harmful for the eyes. Therefore, avoid junk food and take a balanced diet, so that your eyes will also be healthy.
Take care of this
Dr. Suraj said that washing eyes with water daily can sometimes be harmful for our eyes. If you wash your eyes with water again and again, it can dry the veins of the eyes. Therefore, only use water when there is dirt in the eyes.
By adopting these tips, you can avoid the infection of the eyes in the summer and take care of your eyes properly.
