Take these fruits daily, the risk of stress-enzyme and depression will be reduced by 20%! Will remain fit

Last updated:March 13, 2025, 14:01 IST

Citrus Fruits Reduce Depression Risk: Consuming citrus fruits can reduce the risk of depression. This has been revealed in a research. Research scientists believe that eating an orange every day also from depression …Read more

Consuming citrus fruits reduces the risk of depression.

Citrus Fruits Benefits: All people like sweet fruits more, but sour fruits can prove to be more beneficial for health. All sour fruits are rich in vitamin C and antioxidants, which strengthens the immune system. To avoid diseases, people must eat at least one sour fruit daily. A study has shown that consuming citrus fruits makes Happy hormones in the body and this reduces the risk of depression. This study was related to sour fruits and mood. Scientists got great results in this.

The study was done by the Harvard Medical School in the year 2024 and analyzed more than 30,000 women’s data. Study scientists found that the risk of developing depression in women who consumes a lot of citrus fruits was much less than women who do not eat citrus fruits. According to scientists, citrus fruits can reduce the risk of depression by 20 percent. These fruits improve your gut health and boost immunity. Out of citrus fruits, orange is considered to be the most beneficial in protecting from depression. People can get a lot of benefit by consuming it. Eating the remaining sour fruits is also beneficial.

According to the researchers, eating an orange daily can reduce the risk of depression by about 20%. Research claimed that this happened only in the case of citrus fruits. Whereas in the case of other vegetables and fruits, the risk of depression was not seen. Eating more citrus fruits leads to an increase in a beneficial gut bacterium levels called fecalibacterium prochemm, which is known for its anti-inflammatory properties. Not only this, it can also help serotonin and dopamine to reach the brain. This prevents stress, enzyme and depression. A study published in 2022 found that people who eat less sour fruits increase the problems related to depression.