Take these leaves daily during the summer season, health will get amazing benefits

Last updated:March 07, 2025, 23:58 IST

Peppermint Benefits: Drinking its leaves of its leaves mixed with syrup gives coolness to the body. Chewing the leaves removes the smell of the mouth. By applying it on the skin, the skin gets many benefits.

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Mint

Rae Bareli The summer season has started. In such a situation, people are also changing their food to keep their health fit, so that the body gets plenty of nutrients, as well as getting cold, the intake of mint in the summer season is also very beneficial for us. It is very effective in improving our skin and digestive system. So let’s know from AYUSH Medical Officer how it is beneficial to consume mint?
Dr. Smita Srivastava (BAMS Lucknow Vishwa Vidyalaya Lucknow), a doctor in charge of the Government AYUSH Hospital located in the town of Shivgarh in Rae Bareli district, who has a 10 -year experience in the field of medicine, says that the mint is very beneficial for our stomach skin and mouth. Mint must be consumed in the weather season. By consuming it, our body gets coolness and saves stomach diseases, sharp heat in summer.

These nutrients are rich in: Many such nutrients are found in it. Which are very beneficial for our health. Many other nutrients like protein, maintenance vitamin A, copper carbohydrates are found in mint.

It is effective in protecting against these diseases: digestive disease is also effective in removing the problem of vomiting diarrhea in protecting from skin, to reduce the odor of the mouth, to remove the smell of the mouth, to protect against the heat.

How to consume: Dr. Smita Srivastava tells that consumption of mint in the summer season is very effective in improving our health. In us, drinking its leaves extracts mixed with syrup, provides coolness to the body. Chewing the leaves removes the smell of the mouth. Applying it on the skin and applying it on the skin gives coolness to the skin. Also, skin disease can also be avoided. In summer, if you have vomiting diarrhea disease. So you mix lemon juice in a glass of water and grind its leaves and mix light sugar and drink its syrup. Which will solve this problem.

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.