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Dry Fruits Powder Benefits: To make the body strong, milk should be mixed with milk and dried fruits. Mixing just one teaspoon of dry fruits powder in a glass of milk can give health benefits …Read more
Drinking dry fruits powder with milk provides many benefits.
Highlights
- Drinking dry fruits powder in milk increases strength.
- Dry fruits powder can make bones and teeth strong.
- This mixture improves the skin and improves digestion.
Dry Fruits Powder With Milk Benefits: Most people like to drink milk at night. Drinking milk has become a part of our routine. If you want to make your body strong, then you can start drinking by mixing powder of dry fruits in milk. If it is consumed with milk by drying dry fruits and grinding powder, then physical weakness can be easily overcome. With this combination, the body can get tremendous benefits.
Kamini Sinha, founder and senior dietician of Noida Diet Mantra Clinic, told News18 That both milk and dry fruits are rich in nutrients. The combination of these two can be very beneficial for the body. Proteins, vitamins, minerals and antioxidants present in dry fruits together with milk nutrients improve health. By adding powder of dry fruits to milk, the body gets the necessary nutrients, which help in removing weakness. Dry fruits such as walnuts, almonds, cashews and pistachios contain omega-3 fatty acids, proteins and fiber, which give unwavering strength to the body.
According to the expert, taking the powder of dry fruits with milk also gives the brain the benefits of amazing. This combination is especially beneficial for children and the elderly, as it can increase their physical and mental ability. Mixing powder of dry fruits mixed with milk can improve digestion. Milk contains calcium and vitamin D, which is helpful in strengthening bones. With this combination, the absorption of calcium in the body is better, which keeps bones and teeth strong. You can easily prepare dry fruits powder by putting it in a grinder at home.
Dietician said that a mixture of milk and dry fruits is also beneficial for the skin. The antioxidants and vitamins present in these two provide nutrition to the skin and enhance the skin. This combination helps in reducing wrinkles, face spots and acne problems. Consuming this mixture regularly keeps the skin glow and the skin looks healthy. Apart from this, the powder of milk and dry fruits increases the strength of the body and keeps the energy level high. It reduces fatigue and keeps the body active. Drinking mixed with dry fruits in milk is very beneficial.