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Health Benefits of Pecan: You must have eaten many types of dry fruits, but have you ever eaten peak nuts. In strength, it is the father of all nuts. Peakon Nuts is a very good food for heart.
Benefits of Pikan Nuts.
Health benefits of pecan: Pekan nuts. Have you heard its name? Probably not heard. Perhaps it will not be seen, but according to health experts, the peak nuts are everyone’s father in dry fruits. It contains 70 percent more healthy fat than other nuts. Its shell is golden brown from outside and these nuts from inside are beige. In India, it is also called Bhidurkash Fruit, which are mainly grown in Jammu and Kashmir and Himachal Pradesh. A research has claimed that eating 2 ounces of 2 ounces i.e. a handful of peak nuts can be controlled on many problems. This is a snack rich in America’s highly popular crunchy nutritional value. People especially in North America and Mexico include it prominently in their diet.
Will save from all kinds of diseases of the heart
In a recent study published in the American Journal of Clinical Nutrition, it was found that if you consume this popular walnut a little instead of favorite breakfast, then the heart will become very strong and flexible, which will not cause heart related diseases. Peakon is rich in antioxidants, monounsaturated fats and fiber – they all help to fight heart diseases. The 12 -week study included 138 adults. These included people who also had high BP, high cholesterol, high sugar level. Half of the participants ate the same as they ate as they ate daily, while the rest were instructed to eat 2 ounces of peaks per day. The study found that those who were in the peak -eating groups reduced their heart problems significantly. Not only that, these people also had a limited solution to the problem of BP and sugar.
Great source of healthy diet
However, the participants of the group of eats groups also increased the weight of 2 kg on an average. For this, the researchers said that this is probably because the peak has about 200 calories per ounce. In addition to the effect on heart health, the study found that the overall quality of the diet of these nuts was increased by 17 per cent. Which strengthens the belief that the peak can be part of a healthy diet, especially if it is the option of less healthy snacks. This study also matches previous researches, such as a study of 2021, which found that consuming 68 grams of peak per day for eight weeks reduced the total cholesterol in the participants by about 5% and “poor” LDL cholesterol reduced by 6.4 percent to 9.5 percent.
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