The scorching heat falling in Bilaspur, adopt these measures to avoid heat, health department advised

Bilaspur: The heat outbreak in the district is increasing, and the risk of heatstroke may be more in the coming months of April, May and June. Keeping this in mind, the Health Department has issued guidelines to the citizens to avoid the heat. Experts say that due to excess heat and strong sunlight, there is a lack of water and salt in the body, which increases the chances of heatstroke. If proper precautions are not taken in time, then this situation can also be fatal. In such a situation, you know what are the symptoms of heat and how it can be avoided

Major symptoms of heat stroke
The health department said that there are some special symptoms of heat stroke, which can be dangerous to ignore. Such as heaviness and severe pain in the head, high fever and drying of the mouth, dizziness and vomiting, weakness and whole body pain, no sweating due to high temperature, excessive thirst and low urination, loss of appetite and unconsciousness. If these symptoms are seen in a person, then he should be taken immediately to shady and cold place and first aid.

Truck measures to prevent heat
Sims doctor Anmol Patel said that the following precautions should be taken to avoid heat and heat. Cover the head and ear well with a cloth before getting out in the sun. Get out of the house only when it is extremely necessary. Eat more water and fluids as much as possible. Avoid staying in the sun for a long time. Wear light and cotton clothes, so that body temperature is controlled. Take ORS solution or other electrolyte drinks when excessive sweating. In case of dizziness and vomiting, rest in a shady place and drink water. At the same time, if you feel the symptoms of heat stroke, immediately contact the nearest health center.

Contact us in emergency
The Health Department has advised the citizens that if someone sees symptoms of heat stroke, then they seek medical help immediately. Free consultation can be taken from 104 Health Center for preliminary consultation. Contact immediately to the nearest hospital or health center if there is a more serious condition. In this summer season, the heat can be avoided by taking vigilance and caution. Keep yourself and your family safe by adopting the advice of the Health Department.