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DIET For Diabetics: Diabetes patients should avoid things made of potatoes, vegetable juices, maize, yam and flour, as they can increase blood sugar level rapidly.
Eating these things in diabetes reduces the production of insulin.
Highlights
- Do not consume potatoes in diabetes.
- Carrot juice can increase blood sugar.
- Avoid things made of fine flour.
Diet for diabetics: The list of diabetes victims in the country is long. Therefore India is called the capital of diabetes. This is such a disease that once it is done, there is a need to control a lifetime. In such a situation, it is important to take precaution on food. The small negligence of these people increases the sugar level in the blood. So it is better to change your diet. Eat healthy food. However, some things should be avoided in diabetes. These things reduce the production of insulin. Now the question is, what should not be eaten in diabetes? About this News18 Telling the diet for dillite clinic Noida Senior Dietician Khushboo Sharma-
Avoid consuming these things suffering from diabetes.
What should not be eaten in diabetes
Avoid consuming potatoes to diabetes patients. Actually, the glycemic index of potato is between 70 and 90, which is very high. It contains high carbohydrates, which is effective in increasing blood sugar. 100 grams of potatoes contain 30 grams of carbohydrate and 2 grams of fiber, which increases blood sugar rapidly.
Vegetable juices should be avoided in diabetes. Whatever carrot juice is not there. Please tell that, drinking carrot juice can increase the level of sugar in the blood rapidly. This is because there is a shortage of fiber in these juices, so consuming it will increase your blood sugar rapidly.
Maize should not be consumed in diabetes. Because, most people consume corn in the absence of information. Let us know that the glycemic index of maize is 55, which comes in medium category, but it has high carbohydrates. This is why maize can increase blood sugar rapidly. In such a situation, people whose blood sugar remains high should avoid consumption of maize.
Consumption of yam should be avoided in diabetes. Because most of the people make a kachlu of the yam and consume it as a fruit chaat. But it is wrong to do so. Let us know that by consuming yam, the level of sugar in the blood can increase rapidly. The glycemic index of the yam is close to 65 and has plenty of carbohydrates. This is the reason why it increases the sugar level rapidly.
In diabetes, things made of fine flour should not be eaten. Because maida is considered very dangerous for diabetes. Like sugar, it works to increase the amount of sugar in the blood. If you do this, your blood sugar can be out of level control.
