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Remedies for Acidity Problem: Unhealthy lifestyle is increasing stomach gas problem. According to dietician Khushboo Sharma, banana, coconut water, cucumber, garlic and cold milk can give relief in acidity.
These 5 things will be discharged in the stomach forever. (Canva)
Highlights
- Banana, coconut water, cucumber, garlic and cold milk gives relief in acidity.
- Coconut water and cold milk are helpful in removing the problem of stomach gas.
- Cucumber keeps the stomach cool and reduces acidity reflex.
Remedies for acidity problem: Today’s unhealthy lifestyle and poor eating is becoming the cause of many problems. In such a situation, humans are coming under the help of many diseases. According to the expert, due to poor routine, problems like stomach pain, gas, loose motion are being seen in people. The problem of gas making is the highest in all these. Such people are unable to digest whoever eat and start feeling uncomfortable. People resort to expensive medicines to get rid of gas problems. But, do you know that some simple things can also get rid of? Now the question is, what to eat when there is a gas in the stomach? What is the easiest way to remove acidity? About this News18 Telling the diet for dillite clinic Noida Senior Dietician Khushboo Sharma-
Eat these 5 things when gas is made in the stomach, distance will be troublesome!
banana: According to the dietician, banana intake can be beneficial to avoid stomach problems. Explain that, banana contains iron and calcium, which can be effective in removing the problem of stomach gas. Apart from this, bananas contain fiber, which can be effective in controlling acidity. Also, it controls the pH level of our body.
Coconut: In case of stomach gas problem, consume coconut water instead of tea and coffee in the morning. Consuming coconut water removes the problem of stomach gas. Actually, coconut water is rich in antioxidants, which is effective in removing the problem of gas. Drinking coconut water on an empty stomach daily in the morning can lead to acidity control.
Cucumber: Cucumber can be beneficial in cooling the stomach. Also it keeps your body hydrated. Its intake reduces acidity reflex. So if you are struggling with more gas problem, then include cucumber in your salad plate.
Garlic: According to the expert, eat garlic when excessive gas is produced in the stomach. Especially by consuming garlic buds on an empty stomach daily in the morning, the problem of gas in the stomach can be overcome.
cold milk: If you have gas problems in the stomach, then consume cold milk instead of hot milk. Drinking cold milk can cause stomach gas problem control. Drinking a glass of cold milk in the morning can provide relief from stomach irritation, gas and acidity. It is also effective in controlling hunger.
Also read: These 5 foods are ‘slow poison’ for bones! If you consume, calcium will be totted, see unhealthy food list
March 05, 2025, 17:58 IST
These 5 things work in stomach gas! Consumption will give relief soon!
