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Kalaunji Ke Fayade: The fennel kept in the kitchen in your house is no less than a boon. Ayurvedic doctor Narendra Kumar said that it helps in controlling blood sugar. Take it daily in the morning with lukewarm water …Read more
Fennel
Jaipur. Many trees are found in nature, which are very beneficial for the human body. At the same time, there are some things that are used from these tree plants, which are used as a spice in our kitchen, and one of them is fennel. They are small black seeds. Farmers cultivate it on a large scale. Due to its medicinal and taste enhancing properties, there is always a demand in its market. It is also called black seeds. This is no less than a boon for the body, because it has so many benefits, you will be surprised to know.
Provides body energy and nourishes
Ayurvedic doctor Narendra Kumar said that fennel has been used for centuries in Ayurveda, Unani Medicine and traditional Pak cuisine. It is inserted into pickles, naan, puri and curry, which increases the taste and aroma. Its oil is used for medicine. They further explain that to improve digestion and weight loss, it is mixed with hot water or tea. The fennel is abundant in protein, calcium, iron, potassium and essential fatty acids. It provides energy and nutrition to the body.
Medicinal benefits of fennel
He further explains that fennel has antioxidants and anti-bacterial properties, which make the immune system strong and protect the body from infection. Ayurvedic doctor Narendra Kumar further said that it helps in controlling blood sugar. Taking it with lukewarm water every morning keeps the sugar level balanced. Apart from this, fennels help reduce cholesterol and control blood pressure, which reduces the risk of heart diseases. At the same time, it is helpful in relieving problems like gas, constipation and stomach pain.
Useful for hair and skin
He further explains that fennel oil prevents hair loss, and helps to darken the white hair. It is helpful in curing pimples, stains and skin infections. Apart from this, fennel oil helps in reducing arthritis and joint pain. It is beneficial to lukewarm and apply it on the affected area. According to the Ayurvedic doctor, consumption of fennel with lukewarm water accelerates metabolism, which helps in reducing weight.
Jaipur,Rajasthan
March 13, 2025, 13:48 IST
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