This dal is sitting with more protein than eggs and chicken

Moong dal ke fayde: Vegetarian people often think that they have less good options for protein. Non -veg food like chicken, mutton and eggs is often considered a powerhouse of protein, but the reality is that moong dal is hidden in a simple looking diet like dal.

Ayurvedic doctor Omprakash says that 24 grams of protein is found in 100 grams of moong dal, while about 13 grams in eggs and 27 grams in chicken. That is, moong dal gives almost equal protein to chicken and more than eggs. This is no less than the news of any relief for vegetarian people.

Apart from this, moong dal is considered cold, due to which its consumption keeps the body cool during the summer season. It is rich in fiber, which improves the digestive system and relieves problems like constipation. The amount of iron present in moong dal removes the lack of blood in the body, which reduces the risk of anemia.

The special thing is that moong dal is easy to digest, so it is also very beneficial for children, elderly and sick. It can be eaten like khichdi, lentils, shouts or sprouts.

Dr. Omprakash says, “People run towards food supplements or medicines, while the Indian kitchen itself has many superfoods. Moong dal is one of them.” If you are pure vegetarian and want to be healthy, then definitely include moong dal in your diet.