This fruit comes for only one month in summer, if you have consumed, the skin will shine like gold! The mind will also be fast!

Best fruit of summer: Many types of fruits start coming in the markets during the summer season, which are very beneficial for our health. Such as watermelon, melon, mango etc. Those who help in keeping our body hydrated and provide all the benefits by consuming limited quantity. But one of these fruits is also such a fruit, which is called the king of summer. We are not talking about common, we are talking about Aloo Bukhara.

Its taste is sour-sweet and it comes in the market for a short time. It is many times more beneficial than the fruits found in this season. So come, let us know from the Ayush doctor what and what kind of benefit our health gets from consuming this fruit.

It is small but this fruit is of great work
Talking to Dr. Smita Srivastava Local 18, in -charge of the Government AYUSH Hospital Shivgarh in Rae Bareli district, which has ten years of experience in the field of AYUSH heal, says that Aloo Bukhara is a very red color, ball -shaped small -looking fruit. Many types of nutrients are found in it, which are beneficial for our health.

Body will shine like gold
According to Smita Srivastava, it strengthens the immunity of our body and brightens the body like sleeping from inside. Usually it is available in the markets only one month during the summer season. It contains up to 90% water quantity. Especially this fruit is very beneficial for women, because iron is found in plenty, which removes the deficiency of anemia in pregnant women.

Giving further information, she says that it is found in plenty of minerals and vitamins, which are effective in improving the digestion of the body as well as enhancing the beauty of the body. The antioxidant properties found in it keep the skin as well as the brain healthy.