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Dehradun: Eating dates in Ramadan has special significance. Experts believe that if dates are eaten both Iftar and Sahari at the time, then the body gets many benefits. If you take it with milk, then despite keeping fast, there will be no weakness.
The right way to eat dates in Ramadan
Highlights
- Eating dates in Ramadan will not cause weakness.
- Dates contain vitamins, minerals and antioxidants.
- Energy will remain throughout the day by taking dates with milk.
Dehradun. During Iftar in Ramadan, dates are also kept along with all the fruits on Dastarkhwan. First of all, it is eaten and people like it, but you should also know the right way to eat it. It is said that daily a rosear should start with 2 to 3 dates daily because some people can do this harm. In the evening, fruits and some other items are eaten for Roja Iftar, but during Roja Iftar, there is a tradition of eating dates first.
Why dates are eaten
Siraj Siddiqui, Ayurvedic doctor of Ayurvedic doctor of Dehradun, the capital of Uttarakhand, said that the date is eaten in Ramadan because it is considered super food. It contains vitamins, minerals and antioxidants. He said that if Rosadars eat something hungry throughout the day, then digestion slows down. It is considered beneficial for activating the digestive system.
There will not be weakness
Not only Iftar, if you take it in Sehri, then you will benefit immensely. It contains fiber, iron, calories, protein, vitamins and copper which works to give energy to the body throughout the day. If you take 2 dates daily with 1 glass of milk after eating food in Sehri, then you will not get weakness. At the same time, sugar patients can eat only 1 date palm because it can high.
What happens in
Dr. Siraj Siddiqui said that about 6.7 grams of fiber is found in the dates, which gives energy to the body and improves digestion. It contains about 74.97 grams of carbohydrates and 1.81 grams of protein. It contains about 0.15 grams of fat and 0% cholesterol. Keeping fasting throughout the day reduces energy level and helps in controlling the potassium blood sugar level in the dates.
Dehradun,Uttarakhand
March 05, 2025, 14:00 IST
This magical fruit was taken with a glass of milk, so the energy will remain full Ramadan!
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