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Chromotherapy Benefits: Chromotherapy is a color therapy that improves mood and sleep. According to Dr. Ashok Sharma, it has no side effects and it balances the mind, brain and soul.
Chromotherapy is very effective in making mood. Learn how- (Canva)
Highlights
- Chromotherapy causes colors to therapy.
- Colors have a profound effect on life.
- There is no side effects of chromotherapy.
Chromotherapy benefits: Every color says something. If the heart is full of sorrow, then the world is bad and if the mind is happy then the whole atmosphere is drenched in color. These colors are not only helpful in creating or spoiling the mood but also in making sweet sleep. There is a therapy whose trend has increased greatly in the last few decades and this color therapy has been named chromotherapy. There are many qualities in this and IANS talked about this from the Chief Medical Officer (SAG) of the AYUSH Directorate of Delhi and Dr. Ashok Sharma, in charge of Ihbas unit.
Right effect of colors in life
Colors have a profound effect on our life. Lightly, deep-slit or faded colors tell a story. The feeling of the heart of your heart! The heart of the colors was first understood by the Indian origin Deonshah Pestonji Ghadiyali. In 1933, it was informed in ‘The Spectro Chromometry Insicialopidia’. Alternative medical facility information through colors in China, India and Egypt also revealed in later research. It is also mentioned in Ayurvedic texts as an alternative medical system.
No side effects of chromotherapy
Doctor Ashok Sharma said, our life is like rainbow, our expressions are different, sometimes they are happy, sometimes they are unhappy… Sometimes there is a lot of colors and sometimes they are unhappy, then it becomes bad. There was a lot of research on this. It was done research that what is the puzzle of colors? Then chromotherapy was born which is non -invasive. Regulates mind-bodies, meaning it has no side effects.
Life makes life melodious
Dr. Ashok considers it necessary for ‘body orchestra’. After all, what is this body orchestra? According to the doctor, this is the relationship of mind, brain and soul. This is to say that these body is essential for orchestra. These colors provide hormony, like properly harmonium, they make life melodious.
Colors are indicative of safety
According to the psychiatrist, every color has its own importance. This is the reason that you must have often heard Vastu experts saying that the walls should be painted in green or blue. That is because when you close your eyes to sleep, the color that has seen the last time is printed in the mind. These colors stimulate your emotions. Like red can excite you. It is also an indicator of enthusiasm, is Yellow Soding, it is associated with sunlight and positivity, while blue is the color of water, is calm and has the ability to take it in deep sleep. Green is the color of nature. It is believed that green color is associated with nature, peace and acceptance.
What to do if the walls are not green
The doctor says, “In such a situation, before going to sleep, consider the eyes and consider that color. You will find a positive effect on you in a short time. The color therapy known as chromotherapy is based on the belief that every color has different energy and they can have a significant impact on your feelings and thoughts.
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