This vegetable comes only in summer .. Iron makes the body to fight the disease… Vitamin, minerals are mine

Korba. Jackfruit vegetable is made and eaten in every house with great fervor. Everyone likes its wonderful taste, but it is also very beneficial for health. Some people even eat its seeds with great hobby. Many people also consider jackfruit as a veg option of non -veg. Vegetable or pickle, jackfruit is found in almost every house, but today we are going to tell you about the benefits of jackfruit, which you might not know about. At the same time, Dr. Nagendra Narayan Sharma says that jackfruit is a seasonal fruit, which is found in summer days. He said that many nutrients are found in jackfruit, which help in keeping the body healthy.

Jackfruit
According to Dr. Nagendra Sharma, jackfruit carbohydrates, dietary fiber, protein, fat, fructose, glucose, sucrose, calcium, iron, magnesium, phosphorus, zinc, zinc, copper, manganese, potassium, sodium, vitamin, riboflevin, niasin, niasin, and vitamin B-6 Are found in All these elements are essential for the body and help protect against many diseases.

Benefits of eating jackfruit in summer
Dr. Sharma says that the body can be kept fit by eating jackfruit during summer days. The amount of water in jackfruit is very high, so its intake is beneficial in summer. Eating jackfruit in summer keeps the body hydrated and dehydration can be avoided. Further, they say that vitamins and minerals are found in plenty in jackfruit, especially the amount of vitamin C is enough. Vitamin C helps in improving the body’s immunity and increases the ability to fight against diseases.

Anti cancer elements are also present in it
Apart from this, jackfruit also contains many types of antioxidants, which are helpful in keeping stress away. Jackfruit also contains a good amount of fiber, which improves digestion and relieves constipation problem. Also, it also contains anti-cancer and anti-alsor elements. In such a situation, if jackfruit is included in the diet, then it helps a lot in maintaining energy in the body and removes fatigue.