If you drink too much water to avoid dehydration, then there may be problems with hyponatramia. In this disease, there is a deficiency of sodium in the blood. Due to which the blood starts to thin. Due to low sodium levels in the blood, problems such as nausea, vomiting, headache, confusion, seizures and problems such as coma or death can occur. Especially if you are exercising too much & nbsp; and are not filling the electrolytes properly.
Trouble with drinking too much water
hyponatramia:
This is a matter of concern by drinking too much water. Because it is due to low sodium in the blood.
symptoms: Risk athletes: listen to your body Drinking excess water can spoil the electrolyte balance in the body and reduce the level of sodium in the blood, which can lead to a state of hyponatramia. Symptoms of hyponatramia include nausea, headache, weakness, irritability, muscle cramps etc. & nbsp; How much water is enough to drink in a day? & Nbsp; The Institute of Medicine has established guidelines related to drinking water. A healthy person should drink about 9 to 13 cups of water daily. 4 side effects of drinking more water 1. Hyponatramia Sodium levels in the body can be reduced due to drinking too much water. This condition is called hyponatramia. People with problems related to heart and kidney are more at risk of hyponatramia. & Nbsp; 2. Muscle cramps A study published in BMJ states that drinking more water makes the sodium and rest of the electrolytes thin in the blood, due to which the sodium level in the body is reduced. Lowering sodium levels in the body can cause physical problems like muscle cramps. 3. Frequent urination Drinking more water brings more urine. Because when you drink more water, the kidney has to work continuously. Apart from this, studies show that repeated urination causes more pressure on the kidney. 4. Diarrhea Overhydration reduces hypocalimia or potassium level in the body. Because of this, diarrhea and sweating for a long time. According to a report by the Cleveland Clinic website, hypocalimia often directly affects the digestion system. This is the reason why passions like vomiting and diarrhea are born. Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
who drink large amounts of water during acute exercise without plenty of athletes. They are especially sensitive to hyponatramia.
use thirst as a guide and not only to stop dehydration but drink water not only to prevent thirst.