Toasted bread or normal … know which way of eating is the most healthy, diabetes

Last updated:March 09, 2025, 19:19 IST

Toasted Bread vs Plain Bread: Toast bread can be more healthy than ordinary bread. According to health coach Neepa Asharam and Nutritionist Expert Chandurkar, toasting reduces the glycemic index of bread …Read more

What kind of bread is right for health.

Bread is a food item that is eaten in different ways worldwide. Some people like it in simple way, then some toast and consider it better to eat. But is a toasted bread more beneficial than ordinary breads? According to health experts, toasting the bread reduces its glycemic index (GI), which helps in controlling blood sugar. Let us know what health coaches and nutritionists say about this.

Benefits of Tosted Bread
In an Indian Express interview, health coach Neeepa Asharam said, toasted bread can be more healthy than ordinary breads. He says, “Toasting, the carbohydrates in the bread are broken, the amount of water is low and it makes it easier to digest.” Not only this, toasting also makes calories feel less and it releases glucose slowly in the body, so that there is no sudden spike (increase) in blood sugar.

Nutritionist Expert Chandurkar, who is the founder of the Balanced Bite, says that toast the bread or not to do it completely depends on the health and choice of the person. However, toasting does not change the calorie. According to him, “Heating the bread changes its inner structure and transforms starch. This reduces the moisture of bread, which makes it easier for some people to eat. ”

Impact on glycemic index (GI) and blood sugar
The glycemic index (GI) is the standard that suggests how fast a food item affects blood sugar. Expectation, Chandurkar says that the GI of toasted bread is less than that of ordinary bread. This means that toasted bread can keep blood sugar more controlled.

Freeze and toasting can benefit more
If you want to keep your blood sugar more controlled, then you can make a habit of toasting the bread first and then toasting it. According to health coach Neepa Asharam, “If you take a piece of ordinary bread and stores it in a freezer by placing it in a container and toast it the next day, it can reduce blood sugar by 40%.”

How does this method work?
When the bread is freeze and then toasted, it starts to ‘resistant starch’ in it. This starch gut is beneficial for bacteria ie good intestinal bacteria and helps in controlling blood sugar levels. Therefore, if you are worrying about increasing blood sugar, then freeze and toasted bread can be a more healthy option instead of ordinary bread.