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How to Walk in Malasana: Walking in Malason position 5 minutes every day strengthens the muscles and bones of the feet. Its item in constipation, digestive problems, weight loss, improvement of metabolism and strengthening pelvic muscles …Read more
Walking in Malasan will remove problems related to digestion.
How to Walk in Malasana: Experts will always advise that if you want to remain healthy and healthy, then you must include exercise, meditation, yoga etc. in your routine. The more physically active you are, the more diseases will be protected. You will not have weight, cholesterol, blood pressure, blood sugar level etc. high. But, nowadays most people do not have time for themselves to go to the gym for hours or go for a walk in the morning and evening. Well, you do not have much time, so from now on, you start sitting in Malason pose and start walking inside the house. Believe me, this will relieve you from many regular problems.
Benefits of walking in Malasan
– When you sit in the state of Malasan and do this asana daily, the body has many benefits. It has many health benefits, but when you walk in Malason Pose for just 2-5 minutes, there can be many such benefits, which you would not have even thought about.
First of all, this problem of people who have constipation problems will be overcome from the root. The dirt frozen in the intestines will easily get out of the body.
– Digestive problems can also be overcome by this. Nowadays many people have problems with gas, indigestion, blotting, burning. You should sit in a malaise state and try to walk slowly i.e. movement. This will also improve the problem of metabolism. Fat will begin to burn rapidly.
– Weight and abdomen are trying ways to reduce the fat near the waist, then try to walk by sitting in the condition of the malasan.
– Walking regularly in this way will keep the muscles, joints, bones of the feet healthy. They will get strength. Bone diseases can also prevent diseases. If the joint pen remains, then it will disappear.
– If women run in Malasan pose, their pelvic muscles can be strong. There will be no problem in periods. Menstrual pain, stomach cramps will also get relief.
– It provides relief to the muscles of pelvic part, hips, thighs etc. Concentration, focus, meditation improves.
-A yoga increases flexibility and strength in them by opening the hips and thighs.
How to Walk Malason
Sit in the state of Malasan. Do not tilt forward. Stay completely straight. Sit by connecting the hands to the front. Sit with the legs spread. While sitting in this position, try to walk slowly by extending each leg from Barabari. Do not do long in the beginning. First do a few minutes and then you can increase it for five minutes. For a few days, try this yoga of Malasan.
March 17, 2025, 23:58 IST
Walk in Malasan position every day, these will be many benefits
