Ways to make the skin tight and shiny with face yoga.

Last updated:March 04, 2025, 16:19 IST

Best Facial Yoga for Anti -Ging: Yoga not only works to increase mental health and fitness, you can also practice it to enhance your beauty and reduce the effect of aging. Here we know about some such face yoga …Read more

If you do face yoga only 5 minutes daily, then your skin health can be better. Image: Canva

How to Tighten Skin Naturally With Face Yoga: By the way, aging is a natural process to the body that brings wrinkles on the skin of age. But if you keep food and yoga asanas involved in lifestyle, then the speed of age can be slowed. In such a situation, if you want to maintain face glow and skin health, then face yoga is an effective way. It not only maintains skin tightness but also reduces wrinkles, fine lines and stress. If you do only 5 minutes of face yoga daily, then your skin health can improve rapidly. Know the way.

How to do face yoga step by step in this way:

Check lift:
– Sit up straight.
Now give a wide smile without opening lips.
Now place the fingers on the edges of the lips.
– Raise the cheeks up towards the eyes.
– Hold 10 seconds and leave. Repeat 5 times.

Neck Titaner:
– First sit straight or stand up.
– Now tilt the head back and look at the roof.
– Press the tongue upwards in the mouth.
– Hold 10 seconds and leave. Repeat 5 times.

Fourhead Smuthar:
– Keep both hands on the forehead.
– Spread the fingers and give light pressure.
– Put the eyebrows lightly.
– Hold 10 seconds and leave. Repeat 5 times.

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Job release:
– Tilt the head slightly back and look at the roof.
– Bring the bottom lip over the top lips.
– Hold 5 seconds. Repeat 10 times.

Fish face:
– Make a fish -like face by pulling the cheeks inside.
– Try to smile in this situation.
– Hold 10 seconds and leave. Repeat 5 times.

Try them too ,
-Massage lightly on the forehead with orange.
-Massage lightly from the corners of the eyes.
-Raise the villages lightly.
-Massage with fingers on either side of the nose.
-Massage lightly on it.
-Pull the color up and hold 10-15 seconds.

If you want to make your skin glowing and youthful in a natural way, then adopt these easy face yoga exercises and healthy lifestyle tips.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)