7 आसान Food Swaps

हर slide में एक नया food comparison

कद्दू के बीज vs अलसी

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बादाम या रागी?

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ओट्स या गेहूं का दलिया?

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मूंगफली या सूरजमुखी के बीज?

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चावल या मक्का?

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इन 4 Seeds को डाइट में जगह दें

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आप कौन सा Food Swap आजमाएंगे?

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7 आसान Food Swaps

जो आपकी थाली को बदल सकते हैं

कद्दू के बीज vs अलसी

कद्दू के बीज प्रोटीन और मिनरल्स का स्रोत

बादाम या रागी?

बादाम

प्रोटीन, हेल्दी फैट और विटामिन E

रागी

ओट्स या गेहूं का दलिया?

ओट्स

फाइबर से भरपूर नाश्ते का विकल्प

गेहूं का दलिया

पारंपरिक और पौष्टिक विकल्प

मूंगफली या सूरजमुखी के बीज?

मूंगफली

प्रोटीन और हेल्दी फैट का स्रोत

सूरजमुखी के बीज

विटामिन E और हेल्दी फैट का स्रोत

चावल या मक्का?

दोनों को अपनी डाइट में अलग-अलग तरीके से शामिल करें

इन 4 Seeds को डाइट में जगह दें

छोटे बीज, पोषण की बड़ी विविधता

आप कौन सा Food Swap आजमाएंगे?

ऐसी आसान Nutrition Stories के लिए Pahali Khabar पढ़ते रहें