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Turmeric milk, called golden milk, helps in increasing immunity, prevention of colds, joint pain and sleep, but excessive intake can cause stomach irritation and kidney stone.
Turmeric milk is beneficial.
Highlights
- Turmeric milk increases immunity and prevents colds.
- Turmeric milk helps in joint pain and sleep.
- Excess intake can cause stomach irritation and kidney stone.
Turmeric goes into the form of medicine spices, as it helps protect against many diseases. Most people drink turmeric milk at night to strengthen their immune system. Turmeric milk is also called golden milk, in Indian tradition it is known as a superfood. It makes the body’s immunity strong, because an element called curcumin present in turmeric makes it a powerful medicine. But is it beneficial to drink turmeric milk every night? Let’s know its advantages and some disadvantages.
According to the healthline report, turmeric is rich in antioxidants, antibacterial and antiviral properties, which makes the body’s immunity strong. This protects against colds and colds and seasonal diseases. Turmeric milk helps in removing toxic elements from the body. It helps in detoxing the liver and working better. If there is joint pain or bones are weak, then you must consume it. Turmeric milk has anti-inflammatory properties, which relax in problems like joint pain, arthritis and inflammation. Also, the calcium present in milk makes bones strong.
If you have a problem of sleeplessness, then drinking turmeric milk at night can make you sleep better. Amino acid called Tryptophan is helpful in sleeping. The antioxidant properties of turmeric help in making the skin clean and glowing. It reduces the symptoms of pimples, freckles and aging. Turmeric milk removes stomach problems like gas, indigestion and acidity. It strengthens digestion by increasing good bacteria in the intestines. Apart from this, it is also helpful in losing weight. If you want to lose weight, turmeric milk accelerates your metabolism, which increases fat burning process and helps in weight loss.
Turmeric dilutes blood
Many people may also face some problems by drinking turmeric milk, such as stomach irritation or acidity. Apart from this, turmeric contains an element called oxalat, which can increase the chances of becoming a kidney stone. It can reduce blood sugar. Turmeric works to dilute the blood, allowing it to affect blood clotting.
How to drink turmeric milk?
– Add half a teaspoon turmeric powder to a glass of warm milk.
If you want, you can add honey or black pepper to it, which increases the effect of turmeric.
– Take it 30 minutes before going to bed every night.
