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Health Benefits of Cluster Beans: Guar pods found in summer days are a vegetable that most people do not like to eat. Eating guar pods is beneficial for health. These low calorie vegetable obesity and diabetes …Read more
Guar pods
Highlights
- Guar pods are beneficial in obesity and diabetes.
- Guar pods make bones and teeth strong.
- Guar pod is a panacea in stomach problems.
Shahjahanpur : If you are troubled by increasing obesity or are struggling with bone disease, then you should include guar pods in your diet during the summer season. Guar pods are rich in many medicinal properties. It will also relieve you from anti-ulcers, stomach swelling, irritation and pain as well as skin related problems. Not only this, guar also reduces the risk of brain hemorrhage. Guar pod is also called cluster beans in English.
Vidya Gupta, an expert of home science posted in agricultural science Niamatpur, said that in guar pods, fiber, protein, iron, calcium, folic acid, phosphorus, carbohydrates, potassium, vitamin, vitamin C and vitamin A are found in plenty. Because of which it is called the treasure of nutrients.
Bones will get strength
Calcium and phosphorus are found in abundance in guar pods. It is very beneficial for the strength of bones and teeth. Apart from this, it also keeps the dangers of heart disease away by reducing bad cholesterol in the body.
Ramban in stomach treatment
Guar pods have anti -ulcer properties. It is beneficial in stomach swelling, irritation and pain as well as in ringworm, scabies and itching. Guar pods have anti -clot properties. Due to which it also reduces the risk of brain hemorrhage.
Guar pod will increase oxygen in blood
It removes anemia from the iron found in guar pods. Not only this, phytochemicals are found in it, which increases the amount of oxygen in the blood by increasing blood circulation.
Diabetes and obesity
Fiber is found in high amounts in guar pods. The fiber is very good for the stomach. This makes the digestive system strong. It is also helpful in controlling weight. Guar pods have low glycemic index. It is beneficial for patients with diabetes. It controls diabetes levels.
Effective in treating these diseases
Powder can be made by drying guar pod beans. Guar pod powder is very beneficial in problems like diarrhea, high blood pressure, stomach related problems, obesity and diabetes. It can also be used in food supplements.
Use it like this
Guar pod leaves are very nutritious. Vegetables of leaves can be eaten. Apart from this, vegetables can be made by boiling its beans. Or you can also use it by extracting extracts. Not only this, guar can also eat sprouted seeds of pods.
Shahjahanpur,Uttar pradesh
March 11, 2025, 12:27 IST
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Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
