When should we consume milk at day or night… cold or hot? This is the best way, take the right information from the doctor

Last updated:March 19, 2025, 11:02 IST

According to Dr. Ras Bihari Tiwari, the right time to drink milk is night and it should be drunk lightly. Cold milk affects the digestive system. Do not take sour things with milk and drink slowly.

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Drink milk after eating food, be careful

Jamui Whether it is lunch or dinner, Indian families have a tradition of drinking milk after meals. Milk is considered a complete diet, but if it is not drunk properly, it can also harm health. Many people sit in a hurry to drink milk and drink it anytime, anywhere. Ayush doctor Dr. Ras Bihari Tiwari said that there are some rules for drinking milk, which should be consumed only after keeping in mind. He said that the time of drinking milk, temperature, things added to it and food should be taken care of. If they are not taken care of, then milk can also harm instead of benefits.

If you drink milk in such a condition, then you will have to take to take
Dr. Ras Bihari Tiwari told that milk should always be drunk by heating it lightly. Cold milk affects the digestive system and can cause problems like gas, indigestion in the stomach. He said that the right time to drink milk is considered at night. Drinking milk during the day can affect sleep and digestion. Never take sour things with milk, such as lemon, curd or pickle. Due to this, the elements of milk are not digested in the body and there is a possibility of allergies or stomach upset. He said that drinking honey or turmeric mixed with milk is beneficial for health.

Take care while drinking milk
The Ayush doctor said that the most important thing is not to drink milk quickly. Gradually, you should drink in small sips like tea, so that it can digest well and give full nutrition to the body. Many people also take fruits or medicines along with milk, which is wrong. A difference of at least one hour should be kept between milk and fruit. Similarly, before drinking milk with medicines, please consult a doctor. Overall, drinking milk is beneficial for health, but if these things are not taken care of, it can also do harm.