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Exercise for Belly Fat: It is not easy to reduce belly fat but a research has found that if exercised in a special way, then the stubborn belly fat can be eliminated within 10 weeks.
Exercise in water.
Highlights
- Exercise in water reduces abdominal fat.
- The waist may decrease 4 cm in 10 weeks.
- This technique is more beneficial for women.
Exercise for belly fat: There is a dangerous kind of obesity in India. Here the body has less fat and fat on the stomach is high. Stomach fat is more dangerous. It has surrounded liver, kidney, heart etc. This causes many dangerous diseases. Stomach fat does not even go very easily. Even if you do walking regularly, the belly fat does not go easily. In such a situation, the expert is a great way. If you exercise in this way, then within 10 weeks the fat of the stomach will start to dominate and the weight will also be reduced rapidly.
Many types of exercises under water
According to the Daily Mail, if you do this exercise under water, then within 10 weeks the belly fat will be over and the length of the waist will be reduced. Experts also conducted a study for this. Many people were included in this study and all kinds of exercises were done under water. Some people were given aerobics exercise, while some people were given Zumba, Yoga, Water Jogging, Akva Exercise etc. After this, everyone’s waist measurement and abdominal circumference were measured, then it was found that the people who exercised underwater, the waist length of those people decreased by 3 centimeters i.e. 1.1 inches and stomach fat disappeared. All this happened within just 10 weeks. 300 people were included in this study. At the same time, the weight of these people also decreased rapidly. Not only this, the pain in the joints also decreased in those who exercised in the water and the risk of injury was also averted.
Fat starts decreasing in 6 weeks
Scientists from the University of Korea and China have said that it is beneficial for both technic women and men but is very beneficial for women. Women who are over 45 years of age will get a lot of benefit in reducing stomach fat. The study included people from Malaysia, Brazil, India, America and Needland. It was seen on all these, what is the benefit of these people by exercising in water. All those who participated in this study were all overweight. The study found that within 6 to 12 weeks, abdominal fat began to crack and weight started to lose. It was not that it was to exercise every day under water. Exercise was done under water only two to three days in a week. In this, Aqua, Zumba and water were walked on tradesal.
March 13, 2025, 13:39 IST
This special exercise will start stomach fat within 10 weeks, weight loss
