Should you avoid eating cold things like ice cream, cold drinks during periods. Many people grow up listening to this, drinking cold water complains of stomach ache and cramps. This can also cause problems of eragular periods. Due to which there can also be problems in blood circulation. But is there any scientific region of these things?
Eating cold things during periods harmful?
There is such a myth in Asian cultures that drinking cold things or drinks during periods causes a shock to the body. This affects the flows of periods badly. The uterine muscles shrink due to cold temperature. Which causes cramps or irregular menstruation. People are often advised to consume warm beverages during their menstrual cycle and avoid ice cream, cold water or cold salad.
Myths vs Facts: Can eating cold things during periods cause abdominal pain?
Eating cold things can cause menstrual cramps or irregularities. Cramps in menstruation (dysmenoria) are caused by secretion of prostaglandin. Those chemicals that trigger uterine contractions. Not because of your food temperature. The internal temperature of the body is very controlled and the food you eat or beverages have very little effect on your internal system. However, some people may experience discomfort after eating cold food due to personal sensitivity. Especially if they are already feeling bloated or tired during periods. In such cases, it is more personal choice than universal rules.
Avoid drinking cold water. Drinking cold water here means that do not drink water from the fridge. If there is pain in the stomach or around it, then avoid drinking lukewarm water. This provides immediate relief in pain. Avoid tea and coffee. Many people feel that drinking tea and coffee in pain will give relief but for your information, let us know that it is completely wrong. Not rest but your problems can definitely increase.
Also read: Health should not forget and eat dry grapes, can be dangerous
Which fruit should be eaten
If sweet is craving, you can eat mango, pomegranate, banana, apples. But do not eat fruits on an empty stomach. This may cause you to have trouble. You can eat fruits instead of eating pastry or sweets. Or you can also eat dark chocolate.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition of any kind, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
Also read: ‘I don’t have to live anymore …’ Deepika Padukone told students the story of her depression
https://www.youtube.com/watch?v=nbpqubtym_m
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator