Walking 30 minutes Daily Health Benefits: The more active you are physically, the more healthy you will be and you will live for a long time. The easiest way to stay physically active is to exercise. However, some people do not get much time to do workouts, yoga, exercise. Everyone has 24 hours, out of which you have to take out only 30 minutes. In this 30 minutes, you have no heavy exercise, but just go to walk every day. Yes, you start walking thirty minutes every day and then see what are the benefits of its health.
Benefits of walking 30 minutes
Today many people are facing mental problems. Stress, enzyme, depression, anger, irritation, feel irritable in talk. The ability to overcome all these problems has only 30 minutes of walking. Doctors also usually motivate people to walk, but regret, people prefer vehicles to go a little distance.
,Dr. C.K. Dr. Tushar Tayal of Birla Hospital It is said that walking has many health benefits. By the way, people who do not have a habit of walking, should make a habit of walking at least 30 minutes daily. This provides not only physical, but also mental benefits.
According to the doctor, when you walk every day, you will get rid of cardiovascular problems. Walking strengthens heart. Blood pressure is also under control.
-Walking regularly does not increase weight. You can have other problems due to overweight. In such a situation, there is no other disease, for this it becomes mandatory to walk regularly. It has also been confirmed from medical point of view that weight is controlled by walking.
-As much as you walk, blood sugar will be under your control, which reduces the risk of type-2 diabetes. It also helps in reducing problems like osteoporosis and arthritis.
-Walking causes immunity. With this, you can face other diseases firmly. People with weak immunity easily engulfed any disease.
-Dr. According to Tayal, a person must walk 30 minutes daily. This will benefit his body as well as mental state. If you are troubled by increasing weight, then it becomes important that you walk for at least 40 to 50 minutes a day.
-Paddal walks also reduces stress, enzyme. Happy hormone endorphin is released, which improves the mood. It increases blood circulation in the brain, which improves memory and concentration.
-Dr. Tayal says that running burn more calories than walking, which increases weight loss. Walking puts less pressure on the joints, while running leads to more weight on the knees and ankles.
At what age should you walk?
-There is a big connection to the age of a person than a person’s age. Children and teenagers (6–18 years) should walk at least 60 minutes a day. Also, doing other physical activities is beneficial. Adults (18–50 years) are considered ideal to walk 7,000 to 10,000 daily. At the same time, senior citizens (more than 50 years) should walk 5000 to 7000 steps per day or about 30-45 minutes low.
Input-IANS
