If you want to keep the health of the kidney, then do these 5 foods from now on, the poison of the body will continue to come out easily.

Last updated:March 17, 2025, 18:36 IST

5 Foods for Kidney Health: Kidney is the sieve of our body which removes the body poison. In such a situation, it is very important to strengthen the kidney. If you also want the kidneys to become strong, then these 5 foods must be in your diet evening…Read more

Kidney strengthening food.

5 foods for kidney health: More than 70 percent of our body is made up of fluids. Among them, the amount of water is the highest. This water is essential for all body processes. What survives after water consumption in these procedures makes the kidney filter out of the body. Kidney balances fluids throughout the body. Whatever poison is made in the blood also helps in removing it. Meaning the kidney is a sieve that keeps the good things filtered and removes the waste fluids. Therefore, it is very important to strengthen the kidney. If you also have to strengthen the kidney, then definitely include these things in your diet.

Kidney strengthening food

1. Red Shimla Chilli-Red capsicum contains many types of antioxidants with nutrients such as vitamin A, vitamin C, potassium. It is also anti-inflammatory. Red capsicum for kidney is tremendous food. It strengthens the inflammation in the kidney.

2. Cabase-Cabase or cabbage contains a lot of fiber, phytochemical and all necessary nutrients. It helps in detoxifying the kidney. This also booses digestion and reduces oxidative stress from the body. It saves many types of problems related to kidney.

3. Garlic-There is no answer to garlic in Ayurveda. Garlic has anti-inflammatory and anti-bacterial properties that reduce stress in the kidney. It also controls blood pressure. Garlic increases immunity. The most kidney is strong.

4. onion-This onion is very beneficial for kidney. It contains antioxidants and flavonoids which cleans the kidney. Along with this, it accelerates blood circulation. It does not allow inflammation in the kidney. Onion reduces potassium from the kidney. Therefore onion is best for kidney.

5. Blueberry-Many research also states that blueberry is the best food for kidney. Blueberry contains antioxidants and fiato nutrients that protect the kidney from oxidative stress. This does not allow information to happen. Blueberry does not allow uranary tract infection to happen. It boosts the kidney function.

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